The Hijacked Mind: Healing a Society in Trauma

 

Contributing Writer for Wake Up World

Healing-the-Hijacked-Mind-Artwork-by-Arturo-Leal-via-artlc.deviantart.com--248x330The hijacking of our minds and our consciousness with fear-based societal manipulation is the foundation for many of our most deeply rooted beliefs and perceptions. The institutions of our society are designed to produce fear, stress and trauma via manufactured systems of power, governance, education, religion and finance (just to name a few) — all of which serve to propagate institutional instead of personal power. And, while we are spiritual beings having a human experience, we are human after all, and our psychology and biology play compelling parts in our behavior and reactions to those manipulative stimuli.

By having an awareness of how the hijacked brain works, we can learn how to heal and recover these sensitive “fear based” areas, deepen our awareness of our own personal evolution, and help to heal a society in trauma.

Amygdala Hijacking

There is an area of the brain known as the Amygdala, which is responsible for creating our flight/fight response to perceived threats and overwhelming situations. It is a necessary evolutionary tool for our survival, creating an immediate emotional fear response that steers us clear of genuine threats. But it does not react only to the present, it reacts to the possible future, the threat of what may happen, the worst case scenario.

We do not fear the unknown… We fear what we project onto the unknown.

There is also a term used in psychology known as an “Amygdala hijacking” which is described as a way of deliberately eliciting “emotional responses from people which are immediate and overwhelming, and out of measure with the actual stimulus because it has triggered a much more significant emotional threat”. Or in simpler terms, keeping people afraid. In the natural world, fear is a temporary response that causes us to remove ourselves from (flight), or change (fight), a certain circumstance. Fear hijacking, however, creates a sustained fear response, by continually stimulating the Amygdala’s perception of the threat.

In this article, I want to talk about what happens when Amygdala hijacking becomes a permanent situation — a situation we and our society find ourselves in today — and how we can begin to heal from our own worst fears and nightmares.

Indeed, much of this has to do with biology and our natural “fight or flight” reactions, which are beneficial tools to help keep us alive, but it also helps to understand how our environment and conditioning plays a role in stimulating the fear-wired portion of our brains. Once we begin to understand and make peace with our own fear triggers, we can begin to clear and purify the damage caused by widespread institutionalized Amygdala hijacking, and take conscious control of the part of brain that may be clogged with intentionally fear-inducing outside stimuli.

Objectifying Fear

Like all unresolved emotions, a clogged “fear filter” in the brain can cause energetic build-up and blockages in the biological body; which may result in dis-eases such as depression, anxiety, addiction, substance abuse, anger, tension, guilt, shame and apathy (just to name a few).

The problem with the cold and heavy emotion of fear is that fear itself also has “consciousness”, intruding on our experience of self, depending on how we filter fear through our psyche and our bodies (including the physical body.) We subconsciously hold onto fear, even defend and protect it. It fuels our addictions, anxiety, depression, and negativity in general, especially if we still hold the tension of unresolved emotion in our physical (cellular) body.

To overcome our fear, to take away the power of fear consciousness, we have to learn to “objectify” it. It’s important to understand that fear has its use, to warn us of impending danger – such as fire, wild lions, or moving vehicles – however we’ve learned to live with an unnaturally elevated level of this natural emotion, due to outside manipulations. Through the mainstream news media, we are exposed to stimuli daily that encourages us to live in fear; of impending war, of environmental disaster, of terrorism, of crime, of financial crisis, of disease, and even of each other. And most of all, we are taught to fear death, and therefore, to fear life itself. We adhere to countless rules, knowing our livelihoods depend on it, and see signs constantly throughout the day warning us of this and that. Then, many of us wind down by scaring ourselves rigid with a movie, or a thrill ride, or a kill-or-be-killed online game. As a result our bodies, our subconscious, and our consciousness are constantly responding to an unnaturally high level of fear-inducing stimuli.

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Stimulated by the distorted focus of the ‘reality’ presented to us, the Amygdala’s reaction is to initiate flight/fight responses in the body, and because we can neither flee what we fear nor fight it off, the energetic and subconscious result is a background hum of unresolved fear. Although most of us have gotten used to it, the biological fear response alters our perceptions and keeps us “on edge”, coloring our emotions and our choices. In this way, prolonging a general sense of fear in people is a perfect tool of would-be controllers.

The Natural State

When we go against Natural Law, intentionally or otherwise, we create emotional imbalances. Today, such imbalances are deliberately instilled; an escalating consequence of the individual and collective “fear hijacking” that compels us as a society to live outside the bounds of Natural Law. For reasons we barely comprehend, we create plastics for short-term use, which never break down. We turn to chemical poisons instead of ancient natural remedies in hopes they will improve our health. We poison our air, soil and water supplies with toxic industry and agriculture. We declare war our own species over the differences in our spiritual/religious experience, and over non-renewable energy and resources, while suppressing non-polluting energy sources that might replace them. And we consume more of the Earth than the Earth herself can sustain.

Our natural state is not to live in such “dark”, imbalanced energy. And as we continue to consume of the Earth, ignoring the principles of Natural Law, our energetic imbalance consumes us, and also consumes our planet; our Mother.

We live in an electromagnetic universe. Our unresolved and imbalanced emotions are a huge part of the chaos we see all around us. And it’s our responsibility to clean up our own “energetic” mess! If we look at the biology of our elevated “fight or flight” dilemma, and understand it as a consequence of fear hijacking, then we can begin to see the need for emotional clearing, so we’re able to clean up our energetic mess from the inside out.

It’s a confronting process and one that shouldn’t be taken lightly, but this is our karma; we all have this responsibility to our Self, each other, and Planet Earth. Our trauma and shadowy experiences tend to hold on for a reason — they hold a lesson for us — so it’s a profound and healing journey to get to the root of our actions and reactions.

In this process, it helps to focus not on the negative — on why we have been influenced with this fear, or who is responsible — but on the positive — on taking responsibility for our own well-being, happiness, and the embodiment of our spiritual, mental, emotional, and physical journey. The who and why of the mass fear hijacking of humanity become irrelevant when we take control of our own being; when we face the root of the fear at its source instead of band-aiding our traumatic and unreleased, imbalanced experiences.

The Tree of Life

Our bodies are an intricate design of brilliant architecture and none of it is by accident. It is through the physical and energetic body that we access the unseen and connect to the “unified field of Consciousness”; the universal library of information known throughout time, culture and religion as The Book of Life, The Akashic Record, The Tree of Life, or the Unified Field of Consciousness.

1424218016_5c9cWhen we think of the unseen — our collective psyche, stored experiences, emotions and unresolved “traumas” — as being stored beneath the roots of our proverbial trees, in the Earth herself, we can begin to imagine that we, through our physical “seen” bodies, are the key to accessing these depths… with caution and care. By accessing the Tree of Life, we activate our connection to the vast unseen, beyond fear and trauma, and begin to find balance and heal our wounds at the roots.

When we begin to examine our fear response, what we find at the roots of our own personal tree is a deeply motivating force that underlies our entire life experience, including dis-ease of the mental, spiritual, emotional, and physical “bodies”. But, if we can build an understanding of how we experience fear in its many faces and forms, we can begin to undo the cellular and energetic damage caused by our subconscious, biological reactions to fear.

Conditioned as we are, seeing our fears from a new perspective is something that we have to actively look for, at least at first — but when we do, we can begin to affect our unseen energetic roots, which in turn affects how we bloom ‘above ground’. Inside our roots — our DNA — is all of the genetic knowledge that has accumulated over all of our respective lifetimes, both individually and as a collective. The wisdom of the Tree of Life is embedded within you, waiting to be discovered and expressed.

Our inner voice is always there if we choose to listen, but listening is also learning to quiet the blocks created by the unprocessed fear that needs clearing in the first place. The “catch” is also the chase. When we (finally) emotionally connect with the root of our fear, there will be a clash of energy and the base emotions of grief. When this energy begins to move, we often look for a replacement or we tend to go back to our fearful patterns, until we find a place of fearless acceptance.

A gratitude practice, meditation, or journaling (or a combination thereof) are all greats way to begin to appreciate the depths of our emotional, spiritual, mental, and physical nature. Where we find resistance is where we need to nurture ourselves and our perspectives with more loving intention.

We Are Evergreen!

To truly connect with the Tree of Life, we must learn to be a part of it; to live and abide by Natural and Universal Law, instead of choosing to remain “victims” to the fear-inducing system that hijacked us in the first place. The system will fail because it wasn’t created according to the Natural Laws of Creation — that is a given. But, as eternal spiritual beings, we must recognize that we are also having a very “human experience” here, which requires that we face the effects of the “energetic mess” we have collectively created, in order to transmute it for the future.

Remember, everything in this journey is a process; an evolution. Our perspective is always changing. We have to give ourselves permission to be happy, prosperous, healthy and whole, while we also do the work of facing our personal and collective shadows. Only by allowing ourselves permission to truly heal and truly be whole — aware of light and dark, the seen and the unseen — will we be able to interact with our own “mess” in an objective, constructive way.

We have everything we need withIN; all of the Love and all of the wisdom we need. The Earth is ancient and our DNA is ancient, filled with the knowledge of the Universe. There is an answer to every question and a cure for every dis-ease — and we begin to find them, when we connect with The Tree of Life and begin to care for it, by learning to care for ourselves (and each other) in deeper and deeper ways.

Listen to the wisdom within you and embrace the beautiful gift of being human, in all its emotional complexities.

Just like life itself, we are Evergreen!

moki

Jennifer Deisher is the writer of the Moon Hippie Mystic blog and has been published on several Consciousness and Healing websites including Wake up World and OM Times Magazine.

Thank you for stopping by Blueprints for Butterflies!

Further reading from Jennifer Deisher:

This article © The Moon Hippie Mystic.
Top image: “Anxiety” by Arturo Leal on DeviantArt.
Center image: “Deliberation” by Mario Sanchez Nevado
Tree of Life image: Source unknown

 

 

The Medicine Wheel of Time and Karma

The only reason for time is that everything doesn’t happen all at once ~ Albert Einstein

There’s a tool in our toolbox that we all came “here” with and we all have access to.  There’s a ladder lying around somewhere inside the labyrinth of boxes, squares, patterns, emotional addictions and the insanity of doing the same thing over and over even though it doesn’t work.  Once we find the ladder it’s a timely process of patience, persistence, and (most importantly) a Heartfelt Intention to make the climb.

There’s no such thing as zero other than in the binary code of the “matrix” or the universal law of duality.  Time in the spiritual world doesn’t exist as we perceive it on the earthly plane.  Spiritual “time” is  relative to our karmic experiences and whether or not we choose to transcend and learn the lessons the universe brings to our attention, the “karmic wheel” if you will.   There is no concept in the universe that includes a zero outcome yet we find ourselves, intentionally or otherwise, spending our time going round and round in the cause and effect of duality but the wheel of time never stops turning.  We perpetuate our patterns and run from the only person who can provide any kind of white knight rescue… Self.  Wherever we go, there we are.  In that, we can consider  a different perspective in regards to time and the shift in consciousness by saying that “time” is a form of karmic responsibility.  This karmic responsibility is there for all of us which is why it’s true that what comes round goes around or why it’s important to do unto others as you would have them do unto you.  The karmic wheel is a gift for us to rise above energies and emotion that is hampering our spirit so that we may reach a higher state of grace and abundance withIN.  With a little currency, a dose of how the roles work in the human drama, a new perspective on time, and our ladder of transcendence we’re prepared to heal our “karma”.

The New Currency

live-with-intention-mary-anne-radmacher-quotes-sayings-picturesHeartfelt Intention is the “new black” and an important enough concept that it should be considered as spiritual “currency”.  As we climb our ladder we can overcome any obstacle with our Free Will and Heartfelt Intention keeping in mind that wishing harm on another is never coming from the Heart.  We can still become awake and aware without losing ourselves in negative emotion.  This is prayer, the law of attraction, and emotional imagination playing to positive change and the best possible outcome – the orgasm of Life at its most fulfilling, enlightening, and loving experiences.  We cannot climb our ladder of transcendence without it.  But, let’s face it, words are words but intention is ALL about emotion.  If everything is energy (and it is), we don’t have to spend lifetime upon lifetime playing out the human drama through an unaware individual and collective mind.  We are all participating in the dream and we all have a karmic responsibility to each other to begin to dream a new one.

There are common threads throughout time, religion, and culture that suggest there is a shift that must occur at some point in our human history.  It’s a state of reaching a point of no return and a realization that we are collectively pressed against a ceiling that must break until we realize that there is no ceiling.   When we find the ability to observe the similar experiences that the universe brings to us for Healing we understand that the wheel keeps on turning, regardless of whether or not we’re actively participating.  What we resist in terms of karma will ultimately persist in such a way that we can no longer deny what the universe is trying to bring to our attention.  The medicine can be a little bitter going down but if we turn our receiver on we find the medicine Heals, it’s up to us what kind of energy we use to confront it .  We can decide to see the medicine wheel as a negative experience or as a beautifully expressive renaissance of the heart and spirit.  When we have the proper mindset and courage in facing our individual and collective karmic responsibility, we can also begin to see the gift.

The Human Drama

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We come into this world with preassigned roles that we’re expected to adapt to and participate in, even if it feels unnatural to our BEing.  Our roles are based on gender, social status, race, financial wealth, and goes on and on and on.  This has led to a state in society that speaks of judgment, fear, and apathy leaving us missing the entire point of our existence.  We tend to judge or deny the issues that we’re fearful of, been taught to avoid, or find distasteful in some way.  From there, we create emotional roles for ourselves to feed our “ignorance” (ignoring our own nuances and/or truth) which is just another way of saying we haven’t chosen to learn something yet.  The emotional roles in the human drama typically take on the character of either the victim/martyr, the oppressor/antagonist, or the savior/messiah all depending on the relationship.  When we take the time to realize that we’ve played all of these roles we can begin to see them for what they are and why we continue to play out our drama on an individual and collective level.  It’s like a game of musical chairs in which we deflect or deny the role of “victim” because none of us wants to be the star and victim in our own life story and being a martyr takes a lot of unnecessary energy.  The first step in re-writing the play is identifying and nurturing the aspects of ourselves that are wounded in the first place.  The key is not creating new roles but looking toward our unity and divinity.  In unity, we resonate with the vastness of Love without the need to assign roles, labels, and words to something we have to be open to receive, feel, and experience.

We are all capable of horrific things just as much as we are capable of beauty and love.  When we look into the mirror of our relationships and find ourselves unsatisfied we have to take what we find and apply it to Self.  For example, if we’ve had a turbulent childhood relationship with a parent and then, for lack of a better blueprint, become the parent you loved to “hate” in the first place.  We are taught on a most basic level that it’s unhealthy to express emotion, especially if learned we this in childhood.  We’re told to sit still, be quiet, and don’t speak unless spoken to so it becomes a negative experience if we find ourselves longing to express emotion.  If we’re taught that emotion is something to be guilty, ashamed, or embarrassed about then we find ourselves resisting our own healthy emotional expression.  From there, we begin to feel guilty, ashamed, and embarrassed for feeling our very own emotions.  But, we can transcend these roles from a healing place and the vastness of love which doesn’t assign roles and labels of limitation.  If we choose to face the fall-out and consequences of the lives and relationships we’ve created we find that mistakes are only that, mis-takes and not failures. We can learn to forgive, let go, and create a brand new blueprint with a foundation of unconditional love as its anchor.

The Wheel of Fortune

Another way of looking at universal “time” would be the karmic wheel of fortune.  The medicine wheel, as it’s known in Native American Indian culture, represents a karmic, peaceful balance with the Earth and each other.  When we think of “zero point time” we can relate it to transcendence or a graduation of sorts because we’ve worked through a stale, energetic pattern and we have an unwritten, clean slate in which to Create.  This doesn’t mean we’re not going to have ups and downs in life rather it means that we can get the difficult times much easier knowing that we will get to the other side as a more complete and happy person.

We tend to look at time as linear with events happening one after the other and this is true.  But, time is also a wheel and a cycle.  We may not find the exact same events or opportunities because change is constant in the Universe.  But, we will find similar opportunities are presented to us so that we may release neuroplastistic forms of behavior which is our patterns and emotional triggers.  We tend to get lost thinking we missed this boat or that train leading to feeling like we missed a  plethora of other golden opportunities that most surely will never pass this way again.  It’s true that our thoughts create things, at first.  The very first step is changing the neuropathways in the brain from a negative to a more positive approach about life and all its infinite possibilities.  But, the true key to creating and manifesting is through our spiritual and emotional “body”, our energy signature.  If we perceive our karmic lessons as punishment we’re completely missing the gift of transcendence.

Jacob’s Ladder

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 We can use our ladder to climb our way out of the underworld.  The karmic wheel takes us down into the deep so that we can shed our skin and begin to let the light of love shine through our BEing.  When we use the wheel to create rather than destroy we find our greater purpose for being here.  We can’t be or do great things if we’re still dancing around in the “underworld” expecting our lives to get better with negative emotion which leads to negative experiences.  The truth is, the more we have a problem with something or someone, the more we have an opportunity to heal and reach a state of grace.

Letting go of negative emotion is the gift of enlightenment.  It doesn’t mean that we won’t have down times or feel negativity.  It doesn’t mean we get to escape the pain or the grieving process either, but it does mean that we get through it.  We have to understand that when times get tough it’s against universal law for them to stay tough.  It’s in the raw, honest emotional truth that we get to the root cause of our pain and trauma.  Letting go is hard to describe in words as it’s an emotional unpacking of energy that isn’t in alignment with our higher self and purpose.  But, we can decide to release it through a new focus, forgiveness, or (my personal favorite) the healing technique of ho’oponopono.  We can make a conscious choice to heal others through the healing of Self as everything starts from withIN and radiates outwards through an energetic expansion.  We can decide that we’re sovereign from the pain and negativity of others, even if the energy is specifically directed at your BEing from another.  What we find distasteful gives us our greatest opportunity to reach an understanding.  We are all on our own path and came here to have different experiences.  We can never walk in the shoes of another or expect to have the same reaction to the same circumstances as everyone else.  Our diversity and uniqueness is our gift if we can transcend the energy of lack, judgment, hate, abandonment, betrayal, resentment, jealousy, fear and apathy.  These emotions open the door to the “underworld” from where our inner demons are birthed and take root.  Furthermore, they are ill equipped companions to have on the road to Shambhala.  When we release these emotions, we also release our shadow side enabling us to embody more Light, Love, Happiness, Peace, Balance and Abundance.   As we climb the ladder out of the underworld we find golden tickets of opportunity lighting our path to a newer, better way.  It’s our “time”, moral responsibility, and of the utmost importance to engage in the Gift of Life!

Music to Drive it Home ~ Take Me To Church

Jennifer Deisher is the writer of the Moon Hippie Mystic blog and has been published on several Consciousness and Healing websites including Wake up World and OM Times Magazine.

Thank you for stopping by Blueprints for Butterflies!

Thank you for stopping by Blueprints for Butterflies!

This article © The Moon Hippie Mystic. Revised and edited for Wake Up World by Andy Whiteley.

The Art of Life ~ Creating through Chaos

Last night as I was sleeping, I dreamt that I had a beehive within my heart, and the golden bees were making white combs and sweet honey from all of my bitter disappointments.
~ Antonio Machado

There is an Art to Life and living if we Learn how to Live it the right way, from the inside out instead of from the outside in.  It requires the willingness to open our mind and heart to our own unique, Creative Gifts.  But, more importantly, it allows us the Freedom to detach ourselves from the matrix of boxes and squares and find that the Gift of Creation is actually Beautifully chaotic.  We become attached to all kinds of unhealthy ideas of what we think we need to be happy but if we look deep withIN we find that what we think we need is mostly of a material, addictive, and external nature.  Everything is upside down in the Beautifully chaotic rabbit hole and we often perceive this chaos as our Lives “falling apart”.

The Rabbit Hole

download (1)There’s terms for this state of being and several come to mind – rock bottom, identity crisis, coming of age, depression, and/or finding the Spirit withIN (which will crack you wide open but that’s another article).  What we learn about Love is backwards in most cases which is ironic because we ARE Love, in its purest form.  The catch, the experiment if you will, was and is to truly find out what it means to be separate and opposite of our true nature which is Love.  The polarity is that Love and hate (fear) are like oil and water so when they interact on an energetic and emotional level we find the chaos, the allergic reaction if you will.  This the dark place, the inky black energy of the Aether, and the rock bottom.  But, it’s also the biggest Gift and our greatest opportunity to find a Creative “spark”…the way “out”.

Even in our darkest and most painful hour, we always have a choice.  It’s just harder to make that choice when we are in an emotional state of change because change can feel like we’re losing something.  To take it a step further, this dying off of the old to make room for the new can sometimes give us the perception of feeling like we can’t go on but it’s really the stale and toxic energy dying, not our Life Force!  But, it so happens that we all have fears and when we go into fear we become less clear on what it is we’re looking for.  From there….well, pack your bag because it’s time to take a trip and this trip is no vacation rather a tumultuous and bumpy ride ultimately leading you to the very same destination!  So, we have to ask ourselves, do we want to take the private jet or pull the rickshaw with all its baggage to get where we need to go?

Emotions don’t make sense all the time.  It doesn’t matter “why?” because we all have our own unique and creative way of processing, perceiving, and evaluating our own experiences.  The best recipe for emotional chaos is to simplify which ultimately brings us to our own objectivity.  We can simplify our emotions into 2 categories, Love or fear.  If you’re not feeling well this will simply tell you everything you need to know.  It means it’s time to clear out the suitcase and make room for something new, something Good – even if it feels upside down (you’re in the rabbit hole, remember?).

The Big Move

Article-4-Hoarding-The-Art-Of-Letting-Go-Photo-1First, it helps to know that we’ve done this before even if we forgot how.  But, when we’re Creating we’re also changing, morphing, evolving, and moving energy – the emotional kind of energy that comes with great weight which is why it’s called EnLightenment.  We’re Lightening our emotional load and unpacking our emotional baggage in order to replace it with more of what our Heart and Soul essence is searching for…. the longing for change and the fear that comes with it.  My son used to say “it’s bark” when he was little instead of voicing the dark but it exists and we have to not only face it but go through it.  Don’t be scared, though, because the darkness is also the Aether which is the spiritual energy of Creation.  The Aehter is the “place” where Miracles are born, Lives are forever changed, and something can come from “nothing”.  The nothingness is still energy because there is no such thing as nothing.  For example, if we make a decision to wait or stand still it’s still a decision, even if it’s temporary.  In the Heartfelt stillness we find the Creative spark we need to set our Universe Afire giving permission for those around us to do the same.  To make the big move we have to realize that it’s a 2 step process.  First, we find the fearful energy looking to be released, and most of us have an awareness of our fears even if we’re unsure how to process them and/or persuade then to move out.  The key is realizing that we need something to replace the fear with and this is the process that we don’t necessarily like so much because it’s uncomfortable at best.

The reason it’s so hard to move is because we don’t always support the Universe in supporting us by focusing on the “what if’s” instead of the Miracles.  Due to societal, familial, and/or religious perceptions we tend to focus on what we can’t do instead of what we can, what can go wrong instead of what can go right, and what other people think instead of listening to the beat of our own Heart.  If we stand still we think we’re doing something “wrong” but it takes great Courage, discipline, and a unique kind of “energy” to be patient and wait for the answers to come instead of fearfully grasping at straws just to make a decision, even if it’s the wrong decision.  We’re creatures of habit and instant gratification forgetting often that we are Infinite BEings.  This is where we get “stuck” going round and round trying to solve fearful problems with the same mentality that created them…more fear.  Solving fear with fear is the proverbial insanity of banging our heads against the wall until we have a “concussion” and can’t think straight at all anymore.

Grab a Pallette

Our rock bottom, uncomfortable,  rage of discontentment is ultimately telling us everything we need to know about what’s not “working” in our Lives.  We may not like what we see when we look in the mirror at some of the fearful, desperate decisions we’ve made but to undo the “damage” we have to go through the darkness in order to see the Light.  The pain of our discontent and anger is the perfect indicator that we are settling for less than what our Heart is telling us we are Worthy of, withIN and without.  We may not like the landscape or the paint we’ve thrown on the canvas but we can change it, move it, enhance it, and color it in.  When we survive our “mistakes” we find we long for a more Joyful, meaningful, enriching, experiential kind of Life that is almost impossible to find as long as we’re thinking that what we want for ourselves is out of our reach.  And, let’s be honest, our demons aren’t very easy to look at which is why they like to lurk just beyond the periphery of our vision.  The ego operates like a secret agent in stealth mode invoking the turbulence of our fear.  But, we have something the “ego” doesn’t – we have our Light.  Darkness is only a blank canvass and the absence of color.  Our Light contains every color imaginable, every possible outcome, and every Loving relationship we ever hope to attract.

Creating something *NEW* is the best way to release emotional baggage and re-color our Lives into something we can’t wait to look at in the mirror.  Life is supposed to be FUN and rewarding, especially when we make the choice to embody our Art of Life and all its endless, beautifully chaotic possibilities.  When we release our fears and Listen to our Heart we find our Gifts withIN – the color, the magic, the eye of the photographer, the voice of an angel, the dancer in all her Grace and Beauty, the yogi who knows stillness is a feat, the words to uplift and empower, the essence of our very BEing.  The Dreamer’s dream comes to Life before our very eyes and it mirrors back to us all that we truly are.  Beautiful Beings of Light and Love who have the power to transcend every dark and fearful thing with our unique and colorful Creator spark in the darkness of the Aether.

Music to drive it Home: Keep Your Head Up ~ Andy Grammer

Jennifer Deisher is the writer of the Moon Hippie Mystic blog and has been published on several Consciousness and Healing websites including Wake up World and OM Times Magazine.

Thank you for stopping by Blueprints for Butterflies!

Copyright © The Moon Hippie Mystic.  All rights reserved.  You may copy and distribute this material as long as you do not alter it in any way, the content remains complete and you include this copyright notice.

Basketweaving 101~ Weaving Happiness into our Vibration

basketweaving

Happiness is a factor of Life and one well worth striving for.  It’s a necessary component for us to completely embark on a spiritual path.  Our heart, soul, and spirit don’t live in the energy of “not good enough”, or where there isn’t enough time, or in our negative energy.  Let’s face it, some of us have had our fair share of addiction, trauma, and tragedy.  Those who have experienced some of the more “hard core” issues, or are currently working through them, may find that sometimes we have to work a little harder to find our Joy.

Many of us have experienced the fallout of what we sometimes call “the matrix”.  I prefer to think of it as limited patterns of controlling behavior which constricts our true power as creators because we think we have a limited amount of choices.  What we forget sometimes is that we actually have to learn or re-learn how to be Happy.  Many people are experiencing spiritual awakening or are in a deep emotional process of acceptance and release, or both.  The key is realizing that it doesn’t all just happen overnight.  We (typically) don’t just wake up to a massive pot of gold at the end of a rainbow one sunny morning, especially if we’ve had trauma, abuse, or addiction in our past.  Basically, happiness is a more natural state of being.  But, when we learn “misery” and limitation in its place, it also makes sense that we may have to learn how to be happy again.  To go even further, we may have to learn how to be happy for the very first time…ever!

Our fears, traumas, abuse, and addictions leave us feeling pretty crappy – it’s true.  It’s not necessarily something we embrace in the spiritual community of “love and light” but it doesn’t make the emotion any less real.  Sometimes the crappy feeling takes over our mind and body to such an extent that it takes great heart and soul effort to overcome them in an emotionally healthy way.  We all have (what we’ll call) “baskets” that we use for our emotions but this can also be detrimental to our recovery if we have one basket in which we place all of our emotions.  For example, if someone has an addiction which has had a very negative effect on their life, they may have an emotional basket labeled “addiction”.  Even when the person has freed themselves from their addiction they continue to carry around the addiction basket.  The anonymous programming of organizations like AA encourage people to carry this addiction basket around with them every day and it then becomes a foundation for all of the emotional baggage in life.  That means that whenever something feels off or wrong in life we can always put it in the “addiction” basket even though “what’s wrong” may have nothing to do with the addiction.  One day we wake up and find that we have chronically created a scapegoat for all that is wrong in our world and we’ve managed to fit it into one (very limited) “basket”.  The basket could be an abusive parent, an untrustworthy relationship, a deep seated fear, or even a financial “issue”.  From there, we tend to take everything we view as being “wrong” and put it into our trauma basket thereby giving our power away to our perception of this one issue as we continue to let it control our lives via our “negative” (uncomfortable) emotions.

d0d04af17343092ca6a5e4a9d15a4ac5Once we have created a basket for our negative experiences, it becomes a habitual pattern to continue to pile more negative experiences into our trauma basket.  What we sometimes fail to understand is that when we are constantly in a place of re-living our negative experiences we are also, however inadvertently, creating more negative experiences.  From here, it gets a little more difficult to find acceptance until we lay down our basket or weave a new one.  It helps to recognize that happiness is actually a learned behavior.  If we’ve been taught in some way to be miserable we can also learn how to be happy instead.  First of all, the fears, traumas, addiction, abandonment, etc. will still be there for a “minute” – regardless of whether or not we choose to focus on it.  It’s a part of our life experience so it never fully “leaves” us but our perception of it, the emotions around it, and whether or not we chose to let it define us can change, will change… if we allow it.  When we’re in the process of Healing from our afflictions, we are really coming to a place of learning to validate and appreciate those feelings which sees us not able to run away from them.  We actually have to allow ourselves to grieve in a healthy way but the emotions may cause us to have looping thoughts that revolve around our basket of misery.  This is when neuroplasticity or changing our mental focus plays a great role in overcoming traumatic experiences in order to Heal.  In these situations we have to learn to focus on our mental focus and find a way to weave happy, loving, blissful experiences into our basket at the same time.  Sometimes we find ourselves having to reach for these Happy experiences because we may not have very many of them or we forgot how it feels to be in a peaceful emotional place.  However, if we focus on happy experiences (past, present, or future) it takes us away from the tunnel vision of solely focusing on the trauma.

When we re-live our negative, addictive, traumatic experiences over and over again we have a harder time “snapping out of it” so to speak.  That’s not to say the issues aren’t real but we also have to focus on more positive experiences first before we begin to see them manifest into our physical reality.  At the same time, when we’re so deeply focused on the trauma we may not see any positivity in our lives even though it may be there in force.  What that ultimately comes down to is what we choose to focus on, our perspective, and whether we’re placing emphasis on a loving, positive, happy perspective or we place our spotlight on the fear, anxiety, and tragedy of the trauma.  This is the part we have to “work” at because our patterned emotions also want to remain, almost like its own “parasitic” energy.  It (truly) takes work to re-train our mental focus, especially when we are uncomfortable in our mind, body, and spirit.  This is where neuroplasticity comes in or “focus on our mental focus”.

60526c9a725effaf3c418ed87a24fc30In my article, Quantum Mechanics of the Soul, I wrote about behavioral patterns and how our awareness of our own patterns changes how we interact with them.  This means that just by being aware of our trauma basket we can begin to change how it affects us.   Therefore, our conscious awareness of the “problem” shows the Universe our intention of Healing from said “problem” which is the first step in the process, recognition.  From here we can begin to consciously interact with the emotions which is when we can shake them out and put them back again in a more positive way.  We’ve also determined that some of us have to “work” a little harder to find those happy, lighter, more loving emotions.  And, that’s okay – actually VERY normal when we are in “distress”!  A great way focus on our mental focus is an exercise I call “Emotional Imagination”.  We’re quite used to hearing that “thoughts create things” and that’s true….to an extent.  The real key to creating with the Law of Attraction is using our Emotional Imagination.  This is when we’re planning our Happiness in the form of a dream vacation, a purposeful job, a prosperous future, a loving relationship, our kid’s gifted accomplishments, a healthy support system, good weather, the perfect friendship, making a mind/body connection, and on and on we go.  As we Emotionally Imagine these memories it’s like a wave of Happiness washing up on our beach of “misery”.  Emotional Imagination is emotionally focusing on how we want to Feel instead of focusing on the “crappy” feeling, but it’s also really Allowing ourselves the opportunity to Feel Good.  The wave loosens the little, irritating grains of sand (what I call “ninja demons”) and it’s up to us to re-integrate these grains of sand on our beach as we let go of the “shock and awe” around our negative experience and embrace our Happiness in its wake. We’re creating the most beautiful sea glass, loosening and smoothing our sharp, jagged traumas until we are no longer giving them our energy….AT ALL!  And, we get to go to the most Amazing places while we weave a new basket into a new reality and a new (trauma-free) Life.

Jennifer Deisher is the writer of the Moon Hippie Mystic blog and has been published on several Consciousness and Healing websites including Wake up World and OM Times Magazine.

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