The Hijacked Mind: Healing a Society in Trauma

 

Contributing Writer for Wake Up World

Healing-the-Hijacked-Mind-Artwork-by-Arturo-Leal-via-artlc.deviantart.com--248x330The hijacking of our minds and our consciousness with fear-based societal manipulation is the foundation for many of our most deeply rooted beliefs and perceptions. The institutions of our society are designed to produce fear, stress and trauma via manufactured systems of power, governance, education, religion and finance (just to name a few) — all of which serve to propagate institutional instead of personal power. And, while we are spiritual beings having a human experience, we are human after all, and our psychology and biology play compelling parts in our behavior and reactions to those manipulative stimuli.

By having an awareness of how the hijacked brain works, we can learn how to heal and recover these sensitive “fear based” areas, deepen our awareness of our own personal evolution, and help to heal a society in trauma.

Amygdala Hijacking

There is an area of the brain known as the Amygdala, which is responsible for creating our flight/fight response to perceived threats and overwhelming situations. It is a necessary evolutionary tool for our survival, creating an immediate emotional fear response that steers us clear of genuine threats. But it does not react only to the present, it reacts to the possible future, the threat of what may happen, the worst case scenario.

We do not fear the unknown… We fear what we project onto the unknown.

There is also a term used in psychology known as an “Amygdala hijacking” which is described as a way of deliberately eliciting “emotional responses from people which are immediate and overwhelming, and out of measure with the actual stimulus because it has triggered a much more significant emotional threat”. Or in simpler terms, keeping people afraid. In the natural world, fear is a temporary response that causes us to remove ourselves from (flight), or change (fight), a certain circumstance. Fear hijacking, however, creates a sustained fear response, by continually stimulating the Amygdala’s perception of the threat.

In this article, I want to talk about what happens when Amygdala hijacking becomes a permanent situation — a situation we and our society find ourselves in today — and how we can begin to heal from our own worst fears and nightmares.

Indeed, much of this has to do with biology and our natural “fight or flight” reactions, which are beneficial tools to help keep us alive, but it also helps to understand how our environment and conditioning plays a role in stimulating the fear-wired portion of our brains. Once we begin to understand and make peace with our own fear triggers, we can begin to clear and purify the damage caused by widespread institutionalized Amygdala hijacking, and take conscious control of the part of brain that may be clogged with intentionally fear-inducing outside stimuli.

Objectifying Fear

Like all unresolved emotions, a clogged “fear filter” in the brain can cause energetic build-up and blockages in the biological body; which may result in dis-eases such as depression, anxiety, addiction, substance abuse, anger, tension, guilt, shame and apathy (just to name a few).

The problem with the cold and heavy emotion of fear is that fear itself also has “consciousness”, intruding on our experience of self, depending on how we filter fear through our psyche and our bodies (including the physical body.) We subconsciously hold onto fear, even defend and protect it. It fuels our addictions, anxiety, depression, and negativity in general, especially if we still hold the tension of unresolved emotion in our physical (cellular) body.

To overcome our fear, to take away the power of fear consciousness, we have to learn to “objectify” it. It’s important to understand that fear has its use, to warn us of impending danger – such as fire, wild lions, or moving vehicles – however we’ve learned to live with an unnaturally elevated level of this natural emotion, due to outside manipulations. Through the mainstream news media, we are exposed to stimuli daily that encourages us to live in fear; of impending war, of environmental disaster, of terrorism, of crime, of financial crisis, of disease, and even of each other. And most of all, we are taught to fear death, and therefore, to fear life itself. We adhere to countless rules, knowing our livelihoods depend on it, and see signs constantly throughout the day warning us of this and that. Then, many of us wind down by scaring ourselves rigid with a movie, or a thrill ride, or a kill-or-be-killed online game. As a result our bodies, our subconscious, and our consciousness are constantly responding to an unnaturally high level of fear-inducing stimuli.

Healing-the-Hijacked-Mind-2

Stimulated by the distorted focus of the ‘reality’ presented to us, the Amygdala’s reaction is to initiate flight/fight responses in the body, and because we can neither flee what we fear nor fight it off, the energetic and subconscious result is a background hum of unresolved fear. Although most of us have gotten used to it, the biological fear response alters our perceptions and keeps us “on edge”, coloring our emotions and our choices. In this way, prolonging a general sense of fear in people is a perfect tool of would-be controllers.

The Natural State

When we go against Natural Law, intentionally or otherwise, we create emotional imbalances. Today, such imbalances are deliberately instilled; an escalating consequence of the individual and collective “fear hijacking” that compels us as a society to live outside the bounds of Natural Law. For reasons we barely comprehend, we create plastics for short-term use, which never break down. We turn to chemical poisons instead of ancient natural remedies in hopes they will improve our health. We poison our air, soil and water supplies with toxic industry and agriculture. We declare war our own species over the differences in our spiritual/religious experience, and over non-renewable energy and resources, while suppressing non-polluting energy sources that might replace them. And we consume more of the Earth than the Earth herself can sustain.

Our natural state is not to live in such “dark”, imbalanced energy. And as we continue to consume of the Earth, ignoring the principles of Natural Law, our energetic imbalance consumes us, and also consumes our planet; our Mother.

We live in an electromagnetic universe. Our unresolved and imbalanced emotions are a huge part of the chaos we see all around us. And it’s our responsibility to clean up our own “energetic” mess! If we look at the biology of our elevated “fight or flight” dilemma, and understand it as a consequence of fear hijacking, then we can begin to see the need for emotional clearing, so we’re able to clean up our energetic mess from the inside out.

It’s a confronting process and one that shouldn’t be taken lightly, but this is our karma; we all have this responsibility to our Self, each other, and Planet Earth. Our trauma and shadowy experiences tend to hold on for a reason — they hold a lesson for us — so it’s a profound and healing journey to get to the root of our actions and reactions.

In this process, it helps to focus not on the negative — on why we have been influenced with this fear, or who is responsible — but on the positive — on taking responsibility for our own well-being, happiness, and the embodiment of our spiritual, mental, emotional, and physical journey. The who and why of the mass fear hijacking of humanity become irrelevant when we take control of our own being; when we face the root of the fear at its source instead of band-aiding our traumatic and unreleased, imbalanced experiences.

The Tree of Life

Our bodies are an intricate design of brilliant architecture and none of it is by accident. It is through the physical and energetic body that we access the unseen and connect to the “unified field of Consciousness”; the universal library of information known throughout time, culture and religion as The Book of Life, The Akashic Record, The Tree of Life, or the Unified Field of Consciousness.

1424218016_5c9cWhen we think of the unseen — our collective psyche, stored experiences, emotions and unresolved “traumas” — as being stored beneath the roots of our proverbial trees, in the Earth herself, we can begin to imagine that we, through our physical “seen” bodies, are the key to accessing these depths… with caution and care. By accessing the Tree of Life, we activate our connection to the vast unseen, beyond fear and trauma, and begin to find balance and heal our wounds at the roots.

When we begin to examine our fear response, what we find at the roots of our own personal tree is a deeply motivating force that underlies our entire life experience, including dis-ease of the mental, spiritual, emotional, and physical “bodies”. But, if we can build an understanding of how we experience fear in its many faces and forms, we can begin to undo the cellular and energetic damage caused by our subconscious, biological reactions to fear.

Conditioned as we are, seeing our fears from a new perspective is something that we have to actively look for, at least at first — but when we do, we can begin to affect our unseen energetic roots, which in turn affects how we bloom ‘above ground’. Inside our roots — our DNA — is all of the genetic knowledge that has accumulated over all of our respective lifetimes, both individually and as a collective. The wisdom of the Tree of Life is embedded within you, waiting to be discovered and expressed.

Our inner voice is always there if we choose to listen, but listening is also learning to quiet the blocks created by the unprocessed fear that needs clearing in the first place. The “catch” is also the chase. When we (finally) emotionally connect with the root of our fear, there will be a clash of energy and the base emotions of grief. When this energy begins to move, we often look for a replacement or we tend to go back to our fearful patterns, until we find a place of fearless acceptance.

A gratitude practice, meditation, or journaling (or a combination thereof) are all greats way to begin to appreciate the depths of our emotional, spiritual, mental, and physical nature. Where we find resistance is where we need to nurture ourselves and our perspectives with more loving intention.

We Are Evergreen!

To truly connect with the Tree of Life, we must learn to be a part of it; to live and abide by Natural and Universal Law, instead of choosing to remain “victims” to the fear-inducing system that hijacked us in the first place. The system will fail because it wasn’t created according to the Natural Laws of Creation — that is a given. But, as eternal spiritual beings, we must recognize that we are also having a very “human experience” here, which requires that we face the effects of the “energetic mess” we have collectively created, in order to transmute it for the future.

Remember, everything in this journey is a process; an evolution. Our perspective is always changing. We have to give ourselves permission to be happy, prosperous, healthy and whole, while we also do the work of facing our personal and collective shadows. Only by allowing ourselves permission to truly heal and truly be whole — aware of light and dark, the seen and the unseen — will we be able to interact with our own “mess” in an objective, constructive way.

We have everything we need withIN; all of the Love and all of the wisdom we need. The Earth is ancient and our DNA is ancient, filled with the knowledge of the Universe. There is an answer to every question and a cure for every dis-ease — and we begin to find them, when we connect with The Tree of Life and begin to care for it, by learning to care for ourselves (and each other) in deeper and deeper ways.

Listen to the wisdom within you and embrace the beautiful gift of being human, in all its emotional complexities.

Just like life itself, we are Evergreen!

moki

Jennifer Deisher is the writer of the Moon Hippie Mystic blog and has been published on several Consciousness and Healing websites including Wake up World and OM Times Magazine.

Thank you for stopping by Blueprints for Butterflies!

Further reading from Jennifer Deisher:

This article © The Moon Hippie Mystic.
Top image: “Anxiety” by Arturo Leal on DeviantArt.
Center image: “Deliberation” by Mario Sanchez Nevado
Tree of Life image: Source unknown

 

 

Basketweaving 101~ Weaving Happiness into our Vibration

basketweaving

Happiness is a factor of Life and one well worth striving for.  It’s a necessary component for us to completely embark on a spiritual path.  Our heart, soul, and spirit don’t live in the energy of “not good enough”, or where there isn’t enough time, or in our negative energy.  Let’s face it, some of us have had our fair share of addiction, trauma, and tragedy.  Those who have experienced some of the more “hard core” issues, or are currently working through them, may find that sometimes we have to work a little harder to find our Joy.

Many of us have experienced the fallout of what we sometimes call “the matrix”.  I prefer to think of it as limited patterns of controlling behavior which constricts our true power as creators because we think we have a limited amount of choices.  What we forget sometimes is that we actually have to learn or re-learn how to be Happy.  Many people are experiencing spiritual awakening or are in a deep emotional process of acceptance and release, or both.  The key is realizing that it doesn’t all just happen overnight.  We (typically) don’t just wake up to a massive pot of gold at the end of a rainbow one sunny morning, especially if we’ve had trauma, abuse, or addiction in our past.  Basically, happiness is a more natural state of being.  But, when we learn “misery” and limitation in its place, it also makes sense that we may have to learn how to be happy again.  To go even further, we may have to learn how to be happy for the very first time…ever!

Our fears, traumas, abuse, and addictions leave us feeling pretty crappy – it’s true.  It’s not necessarily something we embrace in the spiritual community of “love and light” but it doesn’t make the emotion any less real.  Sometimes the crappy feeling takes over our mind and body to such an extent that it takes great heart and soul effort to overcome them in an emotionally healthy way.  We all have (what we’ll call) “baskets” that we use for our emotions but this can also be detrimental to our recovery if we have one basket in which we place all of our emotions.  For example, if someone has an addiction which has had a very negative effect on their life, they may have an emotional basket labeled “addiction”.  Even when the person has freed themselves from their addiction they continue to carry around the addiction basket.  The anonymous programming of organizations like AA encourage people to carry this addiction basket around with them every day and it then becomes a foundation for all of the emotional baggage in life.  That means that whenever something feels off or wrong in life we can always put it in the “addiction” basket even though “what’s wrong” may have nothing to do with the addiction.  One day we wake up and find that we have chronically created a scapegoat for all that is wrong in our world and we’ve managed to fit it into one (very limited) “basket”.  The basket could be an abusive parent, an untrustworthy relationship, a deep seated fear, or even a financial “issue”.  From there, we tend to take everything we view as being “wrong” and put it into our trauma basket thereby giving our power away to our perception of this one issue as we continue to let it control our lives via our “negative” (uncomfortable) emotions.

d0d04af17343092ca6a5e4a9d15a4ac5Once we have created a basket for our negative experiences, it becomes a habitual pattern to continue to pile more negative experiences into our trauma basket.  What we sometimes fail to understand is that when we are constantly in a place of re-living our negative experiences we are also, however inadvertently, creating more negative experiences.  From here, it gets a little more difficult to find acceptance until we lay down our basket or weave a new one.  It helps to recognize that happiness is actually a learned behavior.  If we’ve been taught in some way to be miserable we can also learn how to be happy instead.  First of all, the fears, traumas, addiction, abandonment, etc. will still be there for a “minute” – regardless of whether or not we choose to focus on it.  It’s a part of our life experience so it never fully “leaves” us but our perception of it, the emotions around it, and whether or not we chose to let it define us can change, will change… if we allow it.  When we’re in the process of Healing from our afflictions, we are really coming to a place of learning to validate and appreciate those feelings which sees us not able to run away from them.  We actually have to allow ourselves to grieve in a healthy way but the emotions may cause us to have looping thoughts that revolve around our basket of misery.  This is when neuroplasticity or changing our mental focus plays a great role in overcoming traumatic experiences in order to Heal.  In these situations we have to learn to focus on our mental focus and find a way to weave happy, loving, blissful experiences into our basket at the same time.  Sometimes we find ourselves having to reach for these Happy experiences because we may not have very many of them or we forgot how it feels to be in a peaceful emotional place.  However, if we focus on happy experiences (past, present, or future) it takes us away from the tunnel vision of solely focusing on the trauma.

When we re-live our negative, addictive, traumatic experiences over and over again we have a harder time “snapping out of it” so to speak.  That’s not to say the issues aren’t real but we also have to focus on more positive experiences first before we begin to see them manifest into our physical reality.  At the same time, when we’re so deeply focused on the trauma we may not see any positivity in our lives even though it may be there in force.  What that ultimately comes down to is what we choose to focus on, our perspective, and whether we’re placing emphasis on a loving, positive, happy perspective or we place our spotlight on the fear, anxiety, and tragedy of the trauma.  This is the part we have to “work” at because our patterned emotions also want to remain, almost like its own “parasitic” energy.  It (truly) takes work to re-train our mental focus, especially when we are uncomfortable in our mind, body, and spirit.  This is where neuroplasticity comes in or “focus on our mental focus”.

60526c9a725effaf3c418ed87a24fc30In my article, Quantum Mechanics of the Soul, I wrote about behavioral patterns and how our awareness of our own patterns changes how we interact with them.  This means that just by being aware of our trauma basket we can begin to change how it affects us.   Therefore, our conscious awareness of the “problem” shows the Universe our intention of Healing from said “problem” which is the first step in the process, recognition.  From here we can begin to consciously interact with the emotions which is when we can shake them out and put them back again in a more positive way.  We’ve also determined that some of us have to “work” a little harder to find those happy, lighter, more loving emotions.  And, that’s okay – actually VERY normal when we are in “distress”!  A great way focus on our mental focus is an exercise I call “Emotional Imagination”.  We’re quite used to hearing that “thoughts create things” and that’s true….to an extent.  The real key to creating with the Law of Attraction is using our Emotional Imagination.  This is when we’re planning our Happiness in the form of a dream vacation, a purposeful job, a prosperous future, a loving relationship, our kid’s gifted accomplishments, a healthy support system, good weather, the perfect friendship, making a mind/body connection, and on and on we go.  As we Emotionally Imagine these memories it’s like a wave of Happiness washing up on our beach of “misery”.  Emotional Imagination is emotionally focusing on how we want to Feel instead of focusing on the “crappy” feeling, but it’s also really Allowing ourselves the opportunity to Feel Good.  The wave loosens the little, irritating grains of sand (what I call “ninja demons”) and it’s up to us to re-integrate these grains of sand on our beach as we let go of the “shock and awe” around our negative experience and embrace our Happiness in its wake. We’re creating the most beautiful sea glass, loosening and smoothing our sharp, jagged traumas until we are no longer giving them our energy….AT ALL!  And, we get to go to the most Amazing places while we weave a new basket into a new reality and a new (trauma-free) Life.

Jennifer Deisher is the writer of the Moon Hippie Mystic blog and has been published on several Consciousness and Healing websites including Wake up World and OM Times Magazine.

Thank you for stopping by Blueprints for Butterflies!

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